Start your day right

Most of us are currently enjoying the best time of the year, summer break. No school, no exams and no early mornings. However most of us are also pretty bored some of these days or just a bit unmotivated. Tired all day because we went too late to bed and lazy days with food and PJs on the couch watching TV. Why don't you use summer break to focus on you for 4 weeks? We don't have any exams we have to focus on and no homework to despair of. Let's check that: New Year 's resolutions? Wasn't there this wish to finally get skinny, get fit or eat healthy? Ooops, looks like most of us already broke up with these dreams and went back to pizza, coke and chocolate. Oh well, we all got our excuses but in the end they won't help us with anything. Let's tackle these goals again and return to school and everybody will be like "OMG, she got so hot!". Isn't that what we all want to hear? Start easy. We all have a pair of fancy Nikes in our closet and we all have at least one pair of running shorts or a sports bra. You don't? Wait, that's no excuse. You can run in trackies, cotton shorts and Converse. That's no problem. Or check your brother's, mother's or sister's closet. I'm sure they'll have something appropriate. Start your day with a run. It doesn't even have to be a long one, 10 minutes is more than fine. And if you feel  exhausted do a break, but don't stop. You'll feel so much better after a completed run. And hey, you're one run closer to "OMG, you're so hot"! When you have an iPhone, get Nike Run and compare your runs or chase your friends. See how you improve with every day and see the calories you burn. And after a week, see the scale stopping a number earlier.

Go and chase your dreams! Nobody ever regretted a workout! Start today and you'll finish a day earlier!


I want to do several posts about this topic, so if you like it comment and share. If you have a question e-mail me: asktonixo@gmail.com

XOXO